Resources & Tools
An amazing number of tools and resources available to you at your finger tips at any time of day or night 24/7.
24/7 access to entire line of articles, websites, tools and more.
Our goal at WW101 is to create a fun way to lose weight and more importantly maintain your weight loss. Now you CAN fit your exercise routines into your daily schedule and have access to educational, motivational and organizational resources that will take you to your goals. There's only one YOU! Give yourself the gift of health, fitness, and personal confidence.
Equipment List (pdf)
How to connect your computer into the TV (pdf)
Personal Profile (pdf)
Daily Food and Mood Log (pdf)
Physical Activity Tracker (pdf)
Facebook
Facebook gives people the power to share and makes the world
more open and connected. Millions of people use Facebook everyday to keep up with friends, upload an unlimited number of photos, share links and videos, and learn more about the people they meet. Click on the facebook icon to see my page.
Meetup
Join other WebWorkout101 members to burn some calories! We set up meetups to get the cardio portion of the program or just to comiserate over the days workout. We organize local walks, hikes and maybe an occasional run! It doesn't really matter how...we just want to move. Click on the Meetup icon to see my page.
TeeBeeDee (TBD)
TeeBeeDee is the online information network for those 40+. Find free information from members and experts about health and exercise, career change, work transition, dating, to name a few. Click on the TBD icon to see my page.
YouTube
YouTube allows people to easily upload and share video clips on YouTube.com and across the Internet through websites, mobile devices, blogs, and email. Click on the YouTube icon to see my page.
A Healthier You
US Department of Health and Human Services
An easy-to-use resource brings together nutrition science and expertise to help you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.
Guide to Behavior Change
US Department of Health and Human Services National Institutes of Health
This is an excellent resource to understanding why we eat emotionally and how to make the changes toward handling our thoughts and actions.
Portion Distortion
US Department of Health and Human Services National Institutes of Health
OK, do you know how many calories are in that latte you drink everyday? It is easy to take in additional calories that you don’t even think about.
10,000 Steps a Day
Shape up America.org Healthy Weight for Life
Some studies suggest that, for adults, walking 10,000 steps a day is about the right amount—and it takes more than 30 minutes to reach that goal.
Map My Walk
An excellent resource to track your walks in your neighborhood and see how many miles you’re walking. Plus so much more as you expand your routes.
Fiber - Your Body's Broom (pdf)
Only within the past thirty or so years have health experts realized that fiber offers more than bulk to food. It’s loaded with health benefits; science continues to discover more. Today whole-grain products along with other fiber-rich foods - vegetables, fruits and legumes - are “in” again!
What is in Season?
Find out what fruits and vegetables are in season throughout the year!
Body Mass Index (BMI)
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.
Resting Metabolic Calculator
Find out how many calories your body burns when at rest. This shows you what your body needs to function at base mode.
Weight Maintenance Calculator
Curious as to how many calories you need to maintain your current weight? Try this calculator to find out.