Library of Workouts

Title	Length	Level
Getting Started #2	23 mins.	Beg/Int.
Jump Rope Intervals – Upper Body	29 mins.	Beg/Int.
Chest Workout	28 mins.	Beg/Int.
Chest and Core	28 mins.	Beg/Int.
Step Interval – Upper body	25 mins.	Beg/Int.
Shoulder Focus	37 mins.	Beg/Int.
Quick Bicep and Triceps.. itsy bit of Abs	25 mins.	Beg/Int.
Circuit-to-Me	38 mins.	Beg/Int.
Quick Upper Body	23 mins.	Beg/Int.
Bicep and Shoulder Intervals	33 mins.	Beg/Int.
Push & Pull - Chest & Upper Back	26 mins.	Beg/Int.
Quick Batwings and Abs!	18 mins.	Beg/Int.
Biceps & Chicken Wings	17 mins.	Beg/Int.
Upper Back Intervals	27 mins.	Beg/Int.