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Library of Workouts
| Title | Length | Level |
|---|---|---|
| Interval - Back, Shoulder & Squat | 35 mins. | Beg/Int. |
| Jump Rope Intervals – Upper Body | 29 mins. | Beg/Int. |
| Interval – Full Body | 43 mins. | Beg/Int. |
| Quick Triceps & Interval with Resistance Band | 17 mins. | Beg/Int. |
| Step Interval – Upper body | 25 mins. | Beg/Int. |
| Step Interval – Lower Body | 25 mins. | Beg/Int. |