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Library of Workouts
Getting Started
Did you just join? Are you ready to go? Then this is where you start! Below is your first week of workouts. They are the foundation of proper form, correct weights, and what to expect. It is important to do all 5 “Getting Started” workouts before choosing the “Daily Workouts”. If you are an “Absolute Beginner” click here.
Getting Started Workouts:
| Day | Title | Length | Focus |
|---|---|---|---|
| 1 | Introduction/ Equipment you’ll need | 20 mins. | |
| 2 | Getting Started #1 | 17 mins. | Full Body |
| 3 | Getting Started #2 | 23 mins. | Upper/ Core |
| 4 | Getting Started #3 | 19 mins. | Full Body |
| 5 | Getting Started #4 | 22 mins. | Core |
| 6 | Getting Started #5 | 35 mins. | Full Body |