Library of Workouts

Title	Length	Level
Getting Started #1	17 mins.	Beg/Int.
Getting Started #3	19 mins.	Beg/Int.
Interval - Back, Shoulder & Squat	35 mins.	Beg/Int.
Adductors, Lats, Triceps & Obliques	35 mins.	Beg/Int.
Biceps, Triceps & Hammies	44 mins.	Beg/Int.
Shoulders & Squats	34 mins.	Beg/Int.
Interval – Full Body	43 mins.	Beg/Int.
Quads & Biceps	26 mins.	Beg/Int.
Lats & Legs	21 mins.	Beg/Int.
Circuit Training	20 mins.	Beg/Int.
Band Workout #1	28 mins.	Beg/Int.
Band Workout #2	26 mins.	Beg/Int.
Bicep Workout	26 mins.	Beg/Int.
Chest, Triceps, Abs, Hams & Glutes	43 mins.	Beg/Int.
1st Day of Autumn workout	27 mins.	Beg/Int.
Chest, Biceps, Thighs and Abs	20 mins.	Beg/Int.
Lite & Lovely	34 mins.	Beg/Int.
Hamstrings & Shoulders	32 mins.	Beg/Int.
It is Boot Camp Time!	25 mins.	Beg/Int.
Triceps and Lunges	19 mins.	Beg/Int.
Biceps with Bands	30 mins.	Beg/Int.
Shoulders & Legs	28 mins.	Beg/Int.
A Vote for Quick Circuit Biceps and Quads	27 mins.	Beg/Int.
YES WE CAN workout the Chest and Calves today!	30 mins.	Beg/Int.
Cardio Kick Boxing	30 mins.	Beg/Int.
Shoulders and Squats	30 mins.	Beg/Int.
20 minute Boot Camp	20 mins.	Beg/Int.
Brooke's Cardio Workout	24 mins.	Beg/Int.