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Library of Workouts
| Title | Length | Level |
|---|---|---|
| Band Workout #1 | 28 mins. | Beg/Int. |
| Band Workout #2 | 26 mins. | Beg/Int. |
| Quick Triceps & Interval with Resistance Band | 17 mins. | Beg/Int. | Core Bands | 28 mins. | Beg/Int. |
| Biceps with Bands | 30 mins. | Beg/Int. |