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Library of Workouts
| Title | Length | Level |
|---|---|---|
| Yoga – Julia Pearl is back! | 30 mins. | Beg/Int. |
| Cardio Kick Boxing | 30 mins. | Beg/Int. |
| Shoulders & Squats | 30 mins. | Beg/Int. |
| Yoga with Julia | 34 mins. | Beg/Int. |
| Relaxation Yoga with Julia | 15 mins. | Beg/Int. |
| Intro to Meditation | 24 mins. | Beg/Int. |
| Pilates - Basic 1 | 20 mins. | Beg/Int. |
| Sun Salutation 101 | 29 mins. | Beg/Int. |
| Beginner Pilates | 20 mins. | Beg/Int. |
| 20 minute Boot Camp | 20 mins. | Beg/Int. |
| Intermediate Yoga | 19 mins. | Beg/Int. |
| Brooke's Cardio Workout | 24 mins. | Beg/Int. | Standing Pilates | 11 mins. | Beg/Int. |
| Upper Back Intervals | 27 mins. | Beg/Int. |
- Workout Type:
- All Workouts
- Getting Started
- Absolute Beginners
- Full Body
- Upper Body
- Lower Body
- Back
- Biceps
- Chest
- Core
- Shoulders
- Bands
- Bootcamp
- Circuit Training
- Educational
- Fitness Dance
- Travel Workouts
- Intervals
- Medicine Ball
- Pilates
- Stability Ball
- Yoga