How It Works
A new, fun, FREE online video exercise to look forward to every day!
Workout at home, at the office, or on the road.
24/7 access to entire line of exercise & nutritional videos.
Our goal at WW101 is to create a fun way to lose weight and more importantly maintain your weight loss. We give you a variety of online workouts, nutritional guidance from our dietician
Amy McCallister, and all the tools you need to be create the body you've always wanted. There's only one YOU! Give yourself the gift of health, fitness, and personal confidence.
Unlike other website workouts, I workout with you daily!
My name is Debbie Campbell and I'm a certified personal trainer. My goal is to encourage a healthy lifestyle by delivering professionally-developed online workout videos directly to you. We do strength training, core workouts, interval training, yoga and much more! Each exercise video workout is a large format, high quality Flash-based video that is big and clear to see - click here to view a free sample workout.
Designed for all fitness levels.
Each online workout video is approximately 30 minutes with a warm up and a cool down. I always walk you through the proper moves and form as we work out together!
Daily Workouts is the easiest way to get started. Just click on the day's date and you're on your way! Each workout is structured for the beginner to intermediate. I will walk you through the proper moves and form as we workout together! See Daily Workouts
Absolute Beginners program is a series of online workout videos that focuses on people who have never worked out or have exercise limitations (See Absolute Beginners). Plus, registered dietitian Amy McCallister will join me at the end of some online video workouts with great nutrition tips to help guide you on your new journey.
See a sample nutrition tip.
Library of Workouts is for those who want to choose a specific video workout. If you are more experienced or want to target an area, let’s say upper body, you can go to the Library of Workouts and choose upper body and select from a variety of those specific video workouts. When you run your mouse over a particular video workout, there is a description in more detail. See Library of Workouts
No drive time, no hassels, no makeup or gym rats.
To have a personal trainer at a gym would cost approximately $40.00 – $150.00 per hour. To have a personal trainer come to your home for an hour is even much higher. Plus, a dietitian is an additional cost, but necessary expense if you really want to live the healthiest lifestyle and stay in shape! All this for FREE!
Enhance Your Experience
Access to articles about changing your eating habits and how to get started on a new lifestyle. Websites that can help you track your walks or which fruits/vegetables are in season. Access to Webworkout101 blog. Access to Meetup.Webworkout101. Personal email access to Debbie (trainer) and Amy (dietitian). Unlimited access to ALL the Daily Workouts and Library of Workouts 24/7. Access to Amy (nutritionist) who can design the perfect nutrition program* just for you and your requirements.
* for an additional fee
Getting Started
Simply click on "Daily Workouts" or "Library of Workouts" and choose a workout- it's that easy!