Daily Workouts
Daily Workouts - July/August
If you're just getting started, click on Getting Started and watch/participate in all 5 workout videos. When those are completed, then begin here in Daily Workouts with the current date unless you prefer to choose something from our extensive Library of Workouts. We are filming fresh new workouts for you and will post them as the month progresses.
Click on Absolute Beginners if you are interested in basic simple easy workouts and need some assistance/explaination of what to do step-by-step.
| This Week | |
| 26Mon |
Light weights with tons of reps! |
| 27Tue |
Cutie Pie Scott works our entire body. |
| 28Wed |
Old School can still get it done right. |
| 29Thu |
Remember, your lower back is an integral part of the Core, it requires strengthening also. |
| 30Fri |
This workout really focuses on stretching. Flexibility is an important element of fitness. |
| 31Sat |
You determine your destiny here, if you think you can use heavier weights...go for it. |
| 1Sun |
Why do Lunges have to hurt so much? Because they are so productive! |